192: Teaching, Connection, and Sustainab...

Hello mates! I’ve a model new episode dwell, and at present I’m diving into a robust dialog with Kara from Nutrisense all about metabolic well being, steady glucose monitoring, and the function of human connection in constructing sustainable way of life adjustments. I’m SO excited so that you can take heed to it!!

Right here’s what we chat about:

• Why metabolic well being is the muse on your power, focus, and long-term wellness
• The most typical dietary errors that spike blood sugar (and find out how to keep away from them)
• How steady glucose screens (CGMs) can provide you real-time insights into your physique
• The significance of stress administration and its influence on blood sugar regulation
• Why AI can assist—however by no means change—the empathy of human teaching
• Sensible methods for creating small, sustainable wholesome habits that really stick

This episode is full of perception and encouragement that will help you take management of your metabolic well being and really feel your greatest daily.

Kara Collier is the co-founder and VP of Well being at Nutrisense, one of many fastest-growing well being tech startups within the U.S. She’s reshaping how we method prevention, conduct change, and metabolic well being.

A Registered Dietitian Nutritionist and Licensed Diet Help Clinician, Kara has helped over 150,000 folks enhance their well being by combining real-time information, like steady glucose monitoring, with customized teaching and sensible way of life methods. She’s a passionate advocate for the way expertise and human assist can drive sustainable well being change.

Kara is a Forbes 30 Beneath 30 honoree and has been acknowledged with HLTH’s “Meals as Medication” award. Her work has been featured by Forbes, UC Berkeley, and Medcitynews and she or he is a frequent speaker at well being conferences and podcasts.

When she’s not speaking about well being and information, Kara is often exploring the mountains, enjoying volleyball, or lifting heavy issues.

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I’ve been utilizing Nutrisense on and off for a few years now. I really like with the ability to see how my blood sugar responds to my weight loss plan and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

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