200: Autoimmune Therapeutic, Nervous Sys...

Hello associates! I’ve a model new podcast episode dwell, and at present is a really particular one — episode 200 🎉

It is a quick solo episode the place I’m reflecting alone therapeutic journey and sharing the most important errors I made alongside the way in which, particularly through the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from among the similar pitfalls when you’re in a season of therapeutic proper now.

On this episode, I open up about what was occurring behind the scenes when my lupus markers had been optimistic, my nervous system was utterly fried, and my physique was very clearly asking for security — although I didn’t totally perceive that on the time.

This episode is very for you when you really feel such as you’ve “tried every thing,” are overwhelmed by data on-line, or really feel caught in a loop of doing extra however not truly feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can truly sluggish therapeutic

• The reality about train intolerance and why pushing tougher isn’t all the time the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and well-liked wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had accomplished it sooner)

• Why chilly plunging, fasting, caffeine, and purple mild remedy weren’t what my nervous system wanted on the time

• How staying up all night time Googling signs stored my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an sincere reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a manner that helps your nervous system as an alternative of overwhelming it.

If you happen to’re in the midst of a therapeutic journey proper now, please know you’re not alone. I actually consider our experiences make us stronger, wiser, and extra compassionate on the opposite facet.

Thanks SO a lot for being right here with me for 200 episodes. Your assist means greater than you realize 💛

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Detailed present notes right here: https://fitnessista.com/podcast

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Thanks a lot for listening and for your whole assist with the podcast! Please make sure to subscribe, and depart a score or overview when you loved this episode. If you happen to depart a score, head to this web page and also you’ll get a little bit “thanks” reward from me to you. http://fitnessista.com/podcastreview